About
Welcome to Take Courage Counselling
Life’s challenges can feel overwhelming, but you don’t have to face them alone. At Take Courage Counselling, I provide a safe and supportive space for individuals and couples to navigate life’s difficulties, heal from past wounds, and build stronger, more fulfilling relationships.
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I believe that courage is already within you—sometimes, you just need the right support to tap into it. My goal is to help you uncover that strength, process your emotions, and take meaningful steps toward growth and healing!.
Meet Your Therapist - Talisa (she/her/hers)
MSW, BSW, RSW, BA, SSW
Social Worker, Psychotherapist, Training & Worksop Facilitator , Public Speaker
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As a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), I bring both professional expertise and a deep passion for mental health and well-being. I specialize in working with:
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✔ Individuals navigating personal challenges such as anxiety, depression, trauma, self-esteem, faith/spiritual concerns, and life transitions.
✔ Couples seeking to strengthen their relationship by improving communication, rebuilding trust, and deepening emotional connections.
✔ Black individuals looking for culturally responsive counselling that acknowledges and affirms their lived experiences.
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If desired, I also offer Christian-integrated counselling, blending faith-based principles with evidence-based therapeutic approaches.
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My Approach
Every person and relationship is unique, which is why I take a personalized and collaborative approach to therapy. I draw from various counselling techniques, including:
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Cognitive Behaviour Therapy (CBT) – Changing negative thought patterns
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Acceptance and Commitment Therapy (ACT) – Building emotional resilience
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Solution-Focused Brief Therapy (SFBT) – Finding practical solutions to challenges
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Emotionally Focused Therapy (EFT) & Gottman Method for Couples – Strengthening bonds and intimacy
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Motivational Interviewing – Encouraging positive change
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Multisystemic Therapy (MST) – Addressing complex family and social dynamics
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Through a compassionate and non-judgmental space, I support clients in identifying their goals, processing emotions, and equipping themselves with tools for lasting change.
Talisa has had the privilege of speaking at various organizations, sharing her expertise and insights on:
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Mental Health & Self Care
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Black Mental Health
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Spirituality/Christianity and Mental Health
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Diversity, Equity & Inclusion
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Anti-Black Racism
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Power, Privilege and Oppression
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​To check availability or book speaking appearances, please email: info@takecourage.ca
Some of the organizations she has partnered with include:
Why Choose
Take Courage Counselling?
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Tailored Support: Sessions designed to meet your unique needs and experiences.
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Safe & Inclusive Space: A judgement-free zone where you can fully express yourself.
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Faith-Based Integration: Available for clients who wish to incorporate their Christian faith into the therapeutic process.
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Practical Strategies: Guidance rooted in evidence-based techniques that promote real growth.
Let’s Begin Your Healing Journey Today!
Taking the first step toward counselling can feel intimidating, but remember—courage is not the absence of fear, but the willingness to move forward despite it. I am here to walk with you on this journey, helping you find clarity, healing, and the confidence to live a fulfilling life.
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